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Love Is the Default

It’s been two weeks since the deadliest mass shooting in US history in Orlando, Florida.  It’s been six months since the Paris terror attacks and over five years since the Syrian Civil War began. As the...
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A New Question

Beautiful Friends, Do you ever fall into the trap of measuring your success by the tangible end result (you know — the destination and not the journey)? I certainly have. More times than I’d like...
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I Dance

Hello friends, I’m back from a sabbatical of sorts. A sabbatical from regular blog posting and writing, that is. I’m very good with structure, setting goals and completing tasks, which is perfect when...
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The Magic of Gratitude

School is out, most hard-working folks have the day off from work, and many of us are getting together with family and friends – hanging out with our various pets, peeps and tribes. It’s...
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The Surfing Lesson

The water glistens. I can barely look at its beauty through squinting eyelashes as the blue mist touches my lips and the gulls screech their songs above. I feel the wind brush my face and sweep her...
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Memories…..

I started my fire academy in the hot summer sun of red white and blue — five days after the 4th of July. All “fired” up! We were two months into the academy, sweating our daily workouts, glistening happy...
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A Special Day

You came from the starry sky You’re the apple of your mama’s eye Little Leo, little Leo You came from the clouds above You are full of love Little Leo, little Leo You came from the ocean so blue...
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Dream Come True

Hello Friends, I want to tell you about a dream that came true. I am happy and humbled to announce that my first book, Brave and Awake—A Story of Authentic Becoming has just been published and is now...
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