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You Are the Hero You Have Been Waiting For

Superheroes unite! Superpowers activate! Reposting this one, to remind us all of the superhero within…. It’s a Bird….It’s a Plane…..It’s Supermaaaaa—WAIT….. It’s YOU!!! You Are the Hero You Have...
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Celebrating Women

I’m reposting this piece from a couple of years ago, in honor of International Women’s Day! And I want give a shout out to those men who support women and girls – and women working in...
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Dancing with Fire

I always wondered when my two worlds were going to collide. OK, collide is a bit of a dramatic word. Let’s say “intersect” instead. I always wondered when my two worlds were going to intersect. And...
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Facing the Future, Moment by Moment

Dear Friends, 2017 looks and feels to be a time of change in many ways. Sometimes the unknown of change can feel uncomfortable, un-nerving, and even frightening. So how can we move through times of...
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Radical Gratitude

Re-posting this one from a couple years ago! It seems appropriate in these challenging times of change, on Thanksgiving Day, to employ some radical gratitude. Wishing you hope, inspired action, and joy...
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Living Your Truth

Have you been lucky enough to find a practice that brings you into the Now Moment, your personal Truth Place, your authentic Heart Space? And if you have, have you surrendered to it in its entirety? Have...
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Mountain Magic

When I wake up to crisp air and cold skin, I slowly remember where I am. Oh yeah I’m on the bus, my new home for the week, traveling to connect with other conscious/ecstatic dance communities and...
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Gift of the Dance

It’s morning and I’m waking up in my sleeping bag on a charter bus, which has become my temporary home for 9 days and 8 nights – with 30 other people. Last night I stretched myself out...
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